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How's your relationship with exercise?

Hi, I'm Sarah. I invite you to discover the bliss of exercise, without metrics, as you cultivate a deep appreciation for the body you inhabit.

Take my FREE introductory assessment to discover your exercise personality type and begin your life-changing journey today.

 
 

GET YOUR FREE DIGITAL GUIDE

UNCOVER FIVE THINGS YOU CAN DO TODAY TO BUILD A SUSTAINABLE AND WHOLEHEARTED RELATIONSHIP TO EXERCISE AND YOUR BODY

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TESTIMONIALS

HOW DOES IT FEEL TO MOVE BEYOND METRICS? 

 
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"Learning to listen to my body and not overwork, as a (former) jock and lifelong chronic illness sufferer, has been so hard. Sarah DeGray gave me the space to push when I can or want to, to let up when I need to - without shame or guilt. It's made all the difference in how I think about exercise and how I see my body's capability rather than its weaknesses."

Ilyse

JOIN A MOVE BEYOND METRICS WORKSHOP

Striving for “the perfect 10” body can make you feel like a zero. By focusing on size and performance metrics, you can lose sight of the joy of moving your body. Wellness entrepreneur, Sarah DeGray, struggled with an eating disorder for years until she deconstructed negative thought patterns, and uncovered how to love movement, and herself – no matter the number on the scale or number of calories burned on a fitness tracking app. For the past decade Sarah served as expert guide to thousands of clients who reshaped their relationship to exercise, which then led to a reshaping of their physical being. Sarah is now opening up the doors to give YOU the opportunity to transform your mindset and body through her Move Beyond Metrics™ small group workshops. Her signature therapeutic approach helps you rewire your brain to have a positive, sustainable relationship with exercise. Just say NO to the perfect 10, body shaming, and false fitness marketing promises, and YES to a lifelong love affair with moving your body because it feels so GOOD.

 

Upcoming Workshops

  • TBD
    Move Beyond Metrics Workshop
    Online Event
    Time is TBD
    Online Event
    Coming Soon...